Guide to Cooking Fat Burn

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Just follow a few easy steps without sacrificing the pleasures of the table. After all, diet is not synonymous with fasting, but of patience, determination and lots of little tricks to survive the immediate hunger, all without sacrificing the taste of good food.

 The number one rule is to give priority to eat light and healthy. The condiments are the archenemies of the diets, eliminate the butter, mayonnaise and excessive amounts of oil. This does not mean that you have to eat tasteless, you will only need to replace certain condiments with other much lighter and healthier.
                                                                                                          

For salads, vegetables, meat and pasta better focus on the extra virgin olive oil that is very tasty and it only takes only a tablespoon (35 calories) for the best flavor your dishes. In order not to overdo the dose, also used to use vinegar and lemon juice that have a very low calorie intake.


Prefer herbs that will allow you to give flavor to your meals without adding calories and especially spices such as paprika, pepper, curry, nutmeg that will give a strong taste and can help you give up salt.

Even mustard, yogurt and garlic are excellent low-calorie dressings. If you love meat, remember to choose the less fat and when you can avoid the lamb or duck. If you love fish, choose the ones you like best and less fat cooking grilled, baked or steamed burning fat.

For lovers of sugars and sweets, moderation is important, but to give up the dessert is not a solution.

The recipes that follow, will prove useful in the fight against the balance and strikes the right balance between the pleasures of cooking and the pleasure of being in shape.

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